Category Archives: Uncategorized

Empathy and Depression

Is it possible to have “too much” compassion? You may not be aware that taking on the pain of others in order to ease someone else’s distress may overburden your own emotional health. But, what does that mean? If you … Continue reading

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Starting Couples Counseling

In the beginning of a relationship, it’s hard to imagine that there would ever be a need for couples counseling. You are happy, in sync, in love. But, the realities of life slowly re-emerge, especially in the hustle and bustle … Continue reading

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The Importance of Self-Care

In the last few years we have seen a significant up-tick in amount of importance placed on self-care.  What was once viewed as a self-indulgence is now being viewed as critical for emotional health and overall contentment.  For those of … Continue reading

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Dealing with Depression in the Summer

Great weather, lots of fun outside and so much to do. It seems as though most of your friends are at the beach…taking the train down to Belmar or hopping a ride out to Jones Beach and the Hamptons.  And … Continue reading

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Problems in Your Marriage: Communication

Your marriage is not going to be perfect and there are going to be bumps along the way – afterall, all couples have disagreements.  Regardless of the situation, good communication based on love and respect can help you successfully navigate … Continue reading

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When You are Trying to Conceive

When you first start trying to start a family it can be a very exciting time.  All of the “trying” can reconnect you as a couple as you think about a nursery, little feet, and baby names. But then nothing … Continue reading

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Reconnect with Your Spouse In New York City

In this busy city of ours it is easy to lose your way as a couple.  You both run around managing work and kids (school, activities, play dates) and it can often be hard to find time to reconnect with … Continue reading

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Beating the Baby Blues – Why Walking in NYC Can Help

A common occurrence after having a baby is experiencing the baby blues. Your hormones are trying to get back to normal and during this regulation process, you may feel sad, depressed, anxious and just plain all over the place emotionally. … Continue reading

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When Infertility is Hurting Your Relationship

Young couples often dream of growing their own unique family.  When walking down the aisle there is an expectation that this will all be a natural part of their future.  The decision to start a family is an exciting one, … Continue reading

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Getting Outside with the Baby in NYC

You have a new baby in NYC and you have been going crazy in your apartment.  The weather is just starting to show signs of spring now that we are in May!  There are many resources out there with information on … Continue reading

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