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Use These 3 Techniques to Cope with Anxiety During the Holidays
The holidays are opportunities to celebrate, have time off from work, and spend extra time with family and friends. Unfortunately, holidays come with so much preparation and so many expectations that they can cause a great deal of stress for … Continue reading
Posted in Anxiety
Tagged anxiety, coping with anxiety, Holiday anxiety, holidays, mental health
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Preparing for Holiday Anxiety
If you suffer from depression and/or anxiety, the onset of colder weather may make you feel nervous. The recent arrival of fall may trigger an additional stressor – the upcoming holidays. For many, the holiday season is a time of … Continue reading
Posted in Anxiety, Depression
Tagged Holiday anxiety, Holiday depression, new york city
Comments Off on Preparing for Holiday Anxiety