Author Archives: Jennifer Gardella

Your Mental Health during COVID-19

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Strengthening Your Marriage During the Pandemic

Proximity does not automatically equal connection. During the pandemic, you and your spouse may be spending many more hours together in the same location, but that doesn’t mean you’re connecting better – in fact, you may be having a harder … Continue reading

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Creativity – Could It Be the Answer to Curbing Stress?

Most of us deal with stress at various times in our lives. Currently, while our world still struggles against the COVID-19 pandemic, that stress and anxiety is heightened in many people. However, research shows that creativity may be an important … Continue reading

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Politics and Your Marriage

Every couple has differences. You’re two different people with different backgrounds, different experiences, and different triggers. Some differences are inconsequential and easily overlooked, but when they are connected with deeply held beliefs and core values, as is usually the case … Continue reading

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Bored and Stuck at Home? Ideas for Your Mental and Emotional Health

Life isn’t returning to normal very quickly in various parts of the country, including here in NYC. People living in urban areas, in particular, tend to be accustomed to having lots of exciting activities to engage in outside of their … Continue reading

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Exhaustion of Infertility

If you’re struggling with the issue of infertility, you know how emotionally exhausting it can be. Pressures can come from within and without, often from people who love you the most and who mean well. It’s critical for you to … Continue reading

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Centering When You Feel Anxious

There are many techniques to help you calm down when you feel your anxiety level rising. Almost all of them include deep breathing. This is something most people don’t know how to do, so before I suggest some anxiety-busting techniques, … Continue reading

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Range of Emotions in Dealing with Infertility

Infertility is for most couples an emotional roller coaster. Each month, or after each infertility treatment, there is some hope that this time they will conceive, often to be disappointed once again. Many couples who struggle with infertility do, eventually, … Continue reading

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When It May Be Time to Leave Your Marriage

The decision to leave a marriage is always a difficult one and should never be taken lightly. As a marriage counselor, I have seen many marriages healed that seemed on the verge of ruin. Sadly, though, some marriages cannot be … Continue reading

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Finances: The Hot Button for Couples and What You Can Do About It

Money is one of the leading causes of stress and conflict in a marriage. Entering into a marriage with debt and a lack of complete honesty about money are two factors that cause stress. Blending families can add additional financial … Continue reading

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