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When facing an overwhelming period in our lives, it can be helpful to turn to family and friends for support. Sometimes we need a little extra help on our journey and by turning to a trained and empathetic person who can listen, we gain insight and the motivation to begin the process of change.
You may be trying to work through a difficult transition, relationship, or feelings that seem to be too much to handle. Working closely together we will untangle your current life stressors that challenges your ability to cope.
Therapy can help if you are struggling with:
- Feelings of anger, sadness, depression, anxiety and low self-esteem
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Therapy is an opportunity to open up to new possibilities. Together we will examine your current situation, work through any blocks you may have and move forward to identify and achieve new goals. Our time together is a place for exploration without judgment; a journey towards healing past and present wounds and discovering new personal resources.