Connect with Alisa
-
Recent Posts
Categories
Category Archives: Depression
Your Mental Health during COVID-19
propecia temple area code computer essay advantages and disadvantages https://www.rmhc-reno.org/project/briggs-haldane-hypothesis/25/ essay writing service cheap here similar to viagra https://ramapoforchildren.org/youth/order-term-paper/47/ https://cpchawaii.edu/lptf/papers.php?rewriter=droit-le-thesis how to setup my shaw email on my ipad business report writing procedure https://online.bentley.edu/medschool/cialis-en-inkafarma/10/ clomid drug for men https://climbingguidesinstitute.org/2772-top-essays-editing-services-gb/ follow site pharmacy generic viagra http://www.safeembrace.org/mdrx/cialis-levia-and-viagra/68/ lexapro zyprexa http://belltower.mtaloy.edu/studies/ssg-resume/20/ tamoxifene labbra gonfie positive homework quotes https://servingourchildrendc.org/format/femur-endoprosthesis/28/ https://eagfwc.org/men/buy-cialis-online-in-new-zealand/100/ https://samponline.org/blacklives/essays-on-how-to-find-your-target-heart-rate/27/ essayer voir https://pharmacy.chsu.edu/pages/popular-argumentative-essay-proofreading-for-hire-us/45/ get link https://georgehahn.com/playboy/meds-on-line-no-prescription/15/ do my best university essay on hillary go here go to link in an essay help you guide see url The restrictions that have been imposed due to the pandemic have had a dramatic effect on overall mental health, according to a Gallup poll taken in November 2020. Although the majority of adults in America currently rate their mental health … Continue reading
Posted in Depression, General Self Help
Tagged COVID-19, mental health, pandemic, self care
Comments Off on Your Mental Health during COVID-19
Maintaining Mental Health During Social Unrest
If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, mental health, pandemic
Comments Off on Maintaining Mental Health During Social Unrest
Causes of Depression
Depression is a complex illness that is often caused by multiple factors. As a counselor, it is important to explore the underlying causes of the depression my clients are experiencing, in order to develop a treatment plan that will be … Continue reading
Posted in Depression
Comments Off on Causes of Depression
Identifying and Addressing Negative Thinking Patterns
We all have negative thoughts at times, and sometimes those thoughts are appropriate. But certain habitual thought patterns can increase the likelihood of anxiety and depression. It is hard to identify them because they seem so true and so real … Continue reading
Posted in Depression
Tagged anxiety, depression, negative thought patterns, overgeneralizing, overthinking
Comments Off on Identifying and Addressing Negative Thinking Patterns
Signs of Mild, Moderate, and Severe Depression
Everyone has a bad day from time to time, but how do you know when the occasional “blues” is really depression? The distinction isn’t clear, which is why depression is often missed in its mildest form. But catching it early … Continue reading
Posted in Depression
Tagged depression, depression symptoms, treating depression
Comments Off on Signs of Mild, Moderate, and Severe Depression
Why Exercise Boosts Mood
Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, exercise, improve mood
Comments Off on Why Exercise Boosts Mood
Should You Take Medication for Your Depression?
Major Depressive Disorder (MDD) affects 6 million American adults, according to the Anxiety and Depression Association of America. But many other adults struggle with less severe forms of depression, anxiety, or just what is called “the blues.” The severity of … Continue reading
Posted in Depression
Tagged depression, depression symptoms, Major Depressive Disorder, medication
Comments Off on Should You Take Medication for Your Depression?
Careers That Cause Depression and Burnout
We spend many hours at our jobs, often well over 40 hours a week. Naturally, our careers will have a major impact on our mental health. A person who loves their line of work, feels fairly compensated and appreciated, and … Continue reading
Posted in Depression
Tagged burnout, career burnout, depression, mental health, work stress
Comments Off on Careers That Cause Depression and Burnout
What Causes Depression?
Depression is a complex problem and rarely caused by one single factor. The important thing for a person suffering from depression to realize is that it’s not your fault. Both internal and external factors work together to affect our physical … Continue reading
Posted in Depression
Tagged causes of depression, depression, treating depression
Comments Off on What Causes Depression?
Managing Work/Life Stressors
Many factors have contributed to the apparent increase in anxiety and depression in recent years. As I mentioned in a recent blog post, social media allows us to see many problems in the lives of others, and some sensitive people … Continue reading
Posted in Depression
Tagged anxiety, depression, managing stress, work life stressors
Comments Off on Managing Work/Life Stressors