Category Archives: Depression

Your Mental Health during COVID-19

Posted on January 5, 2021 by Jennifer Gardella

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Maintaining Mental Health During Social Unrest

Posted on October 21, 2020 by Jennifer Gardella

If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading →

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Causes of Depression

Posted on April 9, 2020 by Jennifer Gardella

Depression is a complex illness that is often caused by multiple factors. As a counselor, it is important to explore the underlying causes of the depression my clients are experiencing, in order to develop a treatment plan that will be … Continue reading →

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Identifying and Addressing Negative Thinking Patterns

Posted on December 30, 2019 by AHafkin

We all have negative thoughts at times, and sometimes those thoughts are appropriate. But certain habitual thought patterns can increase the likelihood of anxiety and depression. It is hard to identify them because they seem so true and so real … Continue reading →

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Signs of Mild, Moderate, and Severe Depression

Posted on October 2, 2019 by AHafkin

Everyone has a bad day from time to time, but how do you know when the occasional “blues” is really depression? The distinction isn’t clear, which is why depression is often missed in its mildest form. But catching it early … Continue reading →

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Why Exercise Boosts Mood

Posted on September 16, 2019 by AHafkin

Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading →

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Should You Take Medication for Your Depression?

Posted on April 17, 2019 by AHafkin

Major Depressive Disorder (MDD) affects 6 million American adults, according to the Anxiety and Depression Association of America. But many other adults struggle with less severe forms of depression, anxiety, or just what is called “the blues.” The severity of … Continue reading →

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Careers That Cause Depression and Burnout

Posted on April 17, 2019 by AHafkin

We spend many hours at our jobs, often well over 40 hours a week. Naturally, our careers will have a major impact on our mental health. A person who loves their line of work, feels fairly compensated and appreciated, and … Continue reading →

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What Causes Depression?

Posted on August 29, 2018 by AHafkin

Depression is a complex problem and rarely caused by one single factor. The important thing for a person suffering from depression to realize is that it’s not your fault. Both internal and external factors work together to affect our physical … Continue reading →

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Managing Work/Life Stressors

Posted on April 18, 2018 by ahafkin1958

Many factors have contributed to the apparent increase in anxiety and depression in recent years. As I mentioned in a recent blog post, social media allows us to see many problems in the lives of others, and some sensitive people … Continue reading →

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