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Your Mental Health during COVID-19
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Posted in Depression, General Self Help
Tagged COVID-19, mental health, pandemic, self care
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Maintaining Mental Health During Social Unrest
If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, mental health, pandemic
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Causes of Depression
Depression is a complex illness that is often caused by multiple factors. As a counselor, it is important to explore the underlying causes of the depression my clients are experiencing, in order to develop a treatment plan that will be … Continue reading
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Identifying and Addressing Negative Thinking Patterns
We all have negative thoughts at times, and sometimes those thoughts are appropriate. But certain habitual thought patterns can increase the likelihood of anxiety and depression. It is hard to identify them because they seem so true and so real … Continue reading
Posted in Depression
Tagged anxiety, depression, negative thought patterns, overgeneralizing, overthinking
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Signs of Mild, Moderate, and Severe Depression
Everyone has a bad day from time to time, but how do you know when the occasional “blues” is really depression? The distinction isn’t clear, which is why depression is often missed in its mildest form. But catching it early … Continue reading
Posted in Depression
Tagged depression, depression symptoms, treating depression
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Why Exercise Boosts Mood
Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, exercise, improve mood
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Should You Take Medication for Your Depression?
Major Depressive Disorder (MDD) affects 6 million American adults, according to the Anxiety and Depression Association of America. But many other adults struggle with less severe forms of depression, anxiety, or just what is called “the blues.” The severity of … Continue reading
Posted in Depression
Tagged depression, depression symptoms, Major Depressive Disorder, medication
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Careers That Cause Depression and Burnout
We spend many hours at our jobs, often well over 40 hours a week. Naturally, our careers will have a major impact on our mental health. A person who loves their line of work, feels fairly compensated and appreciated, and … Continue reading
Posted in Depression
Tagged burnout, career burnout, depression, mental health, work stress
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What Causes Depression?
Depression is a complex problem and rarely caused by one single factor. The important thing for a person suffering from depression to realize is that it’s not your fault. Both internal and external factors work together to affect our physical … Continue reading
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Tagged causes of depression, depression, treating depression
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Managing Work/Life Stressors
Many factors have contributed to the apparent increase in anxiety and depression in recent years. As I mentioned in a recent blog post, social media allows us to see many problems in the lives of others, and some sensitive people … Continue reading
Posted in Depression
Tagged anxiety, depression, managing stress, work life stressors
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