Category Archives: Stress Reduction

Creativity – Could It Be the Answer to Curbing Stress?

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Stress in Relationships and How to Cope

There are a number of factors in modern life that can strain relationships. It is important to address these stressors as quickly as possible and find ways to overcome them. Some of the top stressors include: Death of a loved … Continue reading

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When You are Fighting all the Time

Are you and your spouse fighting all the time?  All relationships go through ups and downs, but the stress that constant fighting puts on your life can be substantial.  At times you may want to throw in the towel and … Continue reading

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Problems in Your Marriage: Is Co-Dependency to Blame?

Often couples therapy starts with one spouse or partner coming to my office with a laundry list of complaints about the other.  They do not feel appreciated, they feel they do everything for the relationship and feel “less than” in … Continue reading

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Don’t Get Overwhelmed Over the Holidays

The holidays are supposed to be idyllic times for friends, family and children. For many people the holidays are stressful with overloaded schedules and high expectations that can’t reasonably be met. Spending time with family members who you may not … Continue reading

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Successful Couples Therapy

You constantly fight, you’re struggling with infertility…one of you mentioned divorce…someone had an affair.  There many reasons why marriages are strained and pushed to the limit and these complex issues compel couples turn to a counselor for help.  Whatever situation … Continue reading

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Anxiety at Work

Deadlines, pressure, budgets.  A cranky boss, overbearing colleague, or a client you just can not make happy.   All these aspects of your professional life can add up to feeling over stressed and may trigger your anxiety. When you experience … Continue reading

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