Category Archives: Anxiety

Symptoms of Stress and Anxiety

Everyone experiences stress, especially in the busy world in which we now live, including New York City – one of the busiest places in which to live. So while we in NYC have many exciting opportunities in our fast-paced city, … Continue reading

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Are Politics Causing You Stress and Anxiety?

We are living in a stressful time. Concerns and disagreements about covid, vaccines, mass shootings, government actions, the accuracy of our elections, and the failing economy will cause stress and anxiety in almost all of us at one time or … Continue reading

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Centering When You Feel Anxious

There are many techniques to help you calm down when you feel your anxiety level rising. Almost all of them include deep breathing. This is something most people don’t know how to do, so before I suggest some anxiety-busting techniques, … Continue reading

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Maintaining Mental Health During Social Unrest

If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading

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Rebuilding Your Life after Coronavirus

As the coronavirus case curves continue to flatten and decline, restrictions placed on our lives are beginning to ease. While we will still need to be careful for quite some time, the small steps toward the freedom we once enjoyed … Continue reading

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Why Exercise Boosts Mood

Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading

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Calming a Worried Mind – What to Do If You Always Worry

Most of us worry from time to time, but if you worry too much, or even all the time, you need to learn how to calm your mind. Many people acknowledge that over-worry is not helpful, but some people think … Continue reading

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Use These 3 Techniques to Cope with Anxiety During the Holidays

The holidays are opportunities to celebrate, have time off from work, and spend extra time with family and friends. Unfortunately, holidays come with so much preparation and so many expectations that they can cause a great deal of stress for … Continue reading

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Sleep and Anxiety

Trying to fall asleep when your mind is racing can be very difficult.  When you are dealing with problems in your life and you finally lie down in bed, your mind may drift towards those things that are causing you … Continue reading

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Creating Healthy Habits in 2018

With the new year just beginning, it is time to start thinking about how you are going to build the best you in 2018.  January 1 is a great time to start and with some planning you can be prepared … Continue reading

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