Connect with Alisa
-
Recent Posts
Categories
Category Archives: Anxiety
Are Politics Causing You Stress and Anxiety?
We are living in a stressful time. Concerns and disagreements about covid, vaccines, mass shootings, government actions, the accuracy of our elections, and the failing economy will cause stress and anxiety in almost all of us at one time or … Continue reading
Posted in Anxiety
Tagged anxiety, managing stress, politics, stress
Comments Off on Are Politics Causing You Stress and Anxiety?
Centering When You Feel Anxious
There are many techniques to help you calm down when you feel your anxiety level rising. Almost all of them include deep breathing. This is something most people don’t know how to do, so before I suggest some anxiety-busting techniques, … Continue reading
Posted in Anxiety
Tagged calming techniques, centering techniques, coping with anxiety, deep breathing
Comments Off on Centering When You Feel Anxious
Maintaining Mental Health During Social Unrest
If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, mental health, pandemic
Comments Off on Maintaining Mental Health During Social Unrest
Rebuilding Your Life after Coronavirus
As the coronavirus case curves continue to flatten and decline, restrictions placed on our lives are beginning to ease. While we will still need to be careful for quite some time, the small steps toward the freedom we once enjoyed … Continue reading
Posted in Anxiety
Tagged anxiety, coronavirus, COVID-19, quarantine
Comments Off on Rebuilding Your Life after Coronavirus
Why Exercise Boosts Mood
Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, exercise, improve mood
Comments Off on Why Exercise Boosts Mood
Use These 3 Techniques to Cope with Anxiety During the Holidays
The holidays are opportunities to celebrate, have time off from work, and spend extra time with family and friends. Unfortunately, holidays come with so much preparation and so many expectations that they can cause a great deal of stress for … Continue reading
Posted in Anxiety
Tagged anxiety, coping with anxiety, Holiday anxiety, holidays, mental health
Comments Off on Use These 3 Techniques to Cope with Anxiety During the Holidays
Sleep and Anxiety
Trying to fall asleep when your mind is racing can be very difficult. When you are dealing with problems in your life and you finally lie down in bed, your mind may drift towards those things that are causing you … Continue reading
Creating Healthy Habits in 2018
With the new year just beginning, it is time to start thinking about how you are going to build the best you in 2018. January 1 is a great time to start and with some planning you can be prepared … Continue reading
Posted in Anxiety, Depression, Therapy
Comments Off on Creating Healthy Habits in 2018
Michael Phelps and His Anxiety
Major sports figures and celebrities often appear to have perfect lives. But over the years a few have been brave enough to come forward and share personal stories about their anxiety and depression. Michael Phelps is the latest to come … Continue reading
Posted in Anxiety, Depression, Therapy
Tagged Michael Phelps
Comments Off on Michael Phelps and His Anxiety