Category Archives: General Self Help

Your Mental Health during COVID-19

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Bored and Stuck at Home? Ideas for Your Mental and Emotional Health

Life isn’t returning to normal very quickly in various parts of the country, including here in NYC. People living in urban areas, in particular, tend to be accustomed to having lots of exciting activities to engage in outside of their … Continue reading

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Holding Yourself Back? 7 Steps to Moving Forward in a New Year or Any Time in Life

You’ve heard the saying, “You’re your own worst enemy.” This is true even for many successful, happy people. There are usually some behaviors or beliefs in all of us that need adjusting so that we can be our “own best … Continue reading

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