Entering therapy is the equivalent of investing in oneself and often results in personal growth, better relationships with partners, relatives, co-workers and friends. If you are at a point in life where you feel something has to change but are at a loss as to how to make that happen, therapy is a good place to start.
You may feel stuck yet helpless as to how to make a change
You may be experiencing a general sense of dissatisfaction
You may feel different and not understand why
You may feel anxious and distracted
You may feel sad and depressed
You may feel grief over a loss
Therapy can be a very rewarding experience.You can learn the meaning of your thoughts, feelings and past and present behavior patterns, many of which were hidden and led you to where you are today. Gaining the knowledge of what motivates you and how you interact with the world can lead to enhanced creative and interpersonal skills at home and at work and an increase in self-acceptance and self-awareness.
Bereavement therapy is the understanding that grief is a normal and natural response when someone in your life passes. Grief can lead you to feeling at odds with the world, out of sorts and alone and therapy can provide an atmosphere where sadness, confusion and anger can be expressed. Bereavement therapy is a process of finding the balance between holding on and letting go and ultimately embracing the memories that defined the relationship you had with your loved one.