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Author Archives: Jennifer Gardella
When You Need a New Therapist
As a psychotherapist in New York City, I help individuals, couples, and those struggling with infertility with their psychological or emotional challenges. My orientation is in both cognitive behavioral and psychodynamic practices, which help foster a safe and secure environment … Continue reading
Posted in Therapy
Tagged changing therapists, need a new therapist, therapy, therapy not working
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Taking a Workday Break Outside for Your Physical and Mental Health
More and more evidence is showing that going outside, even if just for a short time, is tremendously beneficial, not only to our physical health but to our mental health as well. As a psychotherapist in New York City, I … Continue reading
Posted in General Self Help
Tagged benefits of sunshine, deepening connections with people, getting outside, mental health, workday break
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