Connect with Alisa
-
Recent Posts
Categories
Tag Archives: therapy
I Am Behind in Life
In our fast-paced NYC world, with the power in the palm of our hands to research anything, know what’s happening anywhere in the world, and peer into the lives of both friends and strangers, it is so easy for us … Continue reading
Posted in General Self Help
Tagged behind in life, counseling, feeling behind in life, pyschotherapy, therapy
Comments Off on I Am Behind in Life
Disconnected from Your Own Life
The experience of feeling disconnected can be unique to each person. Maybe you feel like you’re on autopilot, just going through the motions, not emotionally connected to the world or the people around you. Maybe when you are talking to … Continue reading
Posted in General Self Help
Tagged counseling, disconnected from your life, feeling disconnected, psychotherapy, therapy
Comments Off on Disconnected from Your Own Life
Overthinking Conflict
Most people, after they have a conflict, find themselves thinking it through—what happened, why, and what to do about it. Depending on the intensity of the conflict, this can be a difficult evaluation, but it is an important step to … Continue reading
Posted in General Self Help
Tagged counseling, overthinking, overthinking conflict, self help, therapy
Comments Off on Overthinking Conflict
Do You Feel Emotionally Exhausted?
Emotional exhaustion can range in severity from mild to quite debilitating. If you can recognize it early enough, you can take some steps on your own to course-correct and regain your strength. But if it goes on too long and … Continue reading
Posted in General Self Help
Tagged counseling, emotional exhaustion, emotional strain, emotionally exhausted, therapy
Comments Off on Do You Feel Emotionally Exhausted?
How to Know You Have Outgrown a Relationship
Sometimes, if you have been dating or have been married to someone for a long time, the relationship can feel as comfortable as an old shoe. You know each other through and through, and you really connect. But sometimes, a … Continue reading
Posted in Healthy Relationships
Tagged couples counseling, couples therapy, outgrowing a relationship, strained relationship, therapy
Comments Off on How to Know You Have Outgrown a Relationship
Learning to Trust Yourself
Trust is critical for any healthy relationship, and that includes the relationship with yourself. You are your own best friend. You are the only person who will be going through all of life with you, the person who should know … Continue reading
Posted in General Self Help
Tagged affirmations, counseling, self doubt, self trust, therapy, trust yourself
Comments Off on Learning to Trust Yourself
Your Life Is Perfect, but You Feel Unhappy
You thought that once you achieved a certain goal, you would be happy. You assumed that a certain lifestyle, level of income, or circle of friends would be satisfying. But somehow, you’re not happy. Why does this sometimes happen? Success … Continue reading
Posted in General Self Help
Tagged achieving happiness, counseling, feeling unhappy, how to be happy, therapy
Comments Off on Your Life Is Perfect, but You Feel Unhappy
Getting Lost in a Big Life Change
You’ve had a big life change for the better! So why do you feel so anxious or lost? These are natural responses to change, but they should not be overwhelming or interfere with your joy. Whether you are pregnant, have … Continue reading
Posted in General Self Help
Tagged big life changes, counseling, feeling overwhelmed, managing change, therapy
Comments Off on Getting Lost in a Big Life Change
Why Saying “Just Relax” Is Not Emotionally Healthy
Whether you say this to yourself or you hear it from your spouse, friend, or colleague, being told to “just relax” or “just let it go” doesn’t work and isn’t healthy. While it might be true that you need to … Continue reading
Posted in General Self Help
Tagged just relax, learning to relax, mental health, stress management, therapy
Comments Off on Why Saying “Just Relax” Is Not Emotionally Healthy
The Emotional Toll of Infertility
Infertility can be heartbreaking and emotionally exhausting. Although men and women cope differently with infertility, both feel the emotional impact. Couples should turn to each other for support in order to ease the emotional toll and maintain mental health as … Continue reading
Posted in Infertility
Tagged dealing with infertility, infertility, infertility counseling, therapy
Comments Off on The Emotional Toll of Infertility