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Winter and Depression – Be Prepared
If you tend to get depressed during the winter months, you’re not alone. Many people feel a drop in their mood during the winter, and for some people, that drop is quite severe. This phenomenon is often called “winter blues.” … Continue reading
Posted in Depression
Tagged depression, seasonal affective disorder, winter blues
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What To Do When You Are Feeling Lonely
The winter months are coming and the weather will be colder and often drearier. We’ll be inside more and we may have fewer opportunities to interact or engage in some of our favorite pastimes. Even in NYC, a city of … Continue reading
Posted in Depression, General Self Help
Tagged battling loneliness, feeling lonely, mental health, seasonal affective disorder, self-care, winter blues
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How to Avoid the Winter Blues
At this time of year many people who suffer from depression have a bit of a reprieve. They are able to get out and about in NYC, enjoy activities, and see friends. But, just like in Game of Thrones, the … Continue reading