Tag Archives: depression

Winter and Depression – Be Prepared

If you tend to get depressed during the winter months, you’re not alone. Many people feel a drop in their mood during the winter, and for some people, that drop is quite severe. This phenomenon is often called “winter blues.” … Continue reading

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Dealing with Depression Through Volunteering and Service

Counselors and psychiatrists have known for years that volunteering and serving others can help improve mental health and decrease depression symptoms. There’s also a great deal of science to support this. Researchers at Exeter Medical School in England reviewed the … Continue reading

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Maintaining Mental Health During Social Unrest

If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading

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Identifying and Addressing Negative Thinking Patterns

We all have negative thoughts at times, and sometimes those thoughts are appropriate. But certain habitual thought patterns can increase the likelihood of anxiety and depression. It is hard to identify them because they seem so true and so real … Continue reading

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Signs of Mild, Moderate, and Severe Depression

Everyone has a bad day from time to time, but how do you know when the occasional “blues” is really depression? The distinction isn’t clear, which is why depression is often missed in its mildest form. But catching it early … Continue reading

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Why Exercise Boosts Mood

Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading

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Should You Take Medication for Your Depression?

Major Depressive Disorder (MDD) affects 6 million American adults, according to the Anxiety and Depression Association of America. But many other adults struggle with less severe forms of depression, anxiety, or just what is called “the blues.” The severity of … Continue reading

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Careers That Cause Depression and Burnout

We spend many hours at our jobs, often well over 40 hours a week. Naturally, our careers will have a major impact on our mental health. A person who loves their line of work, feels fairly compensated and appreciated, and … Continue reading

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What Causes Depression?

Depression is a complex problem and rarely caused by one single factor. The important thing for a person suffering from depression to realize is that it’s not your fault. Both internal and external factors work together to affect our physical … Continue reading

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Do I Need Therapy?

In recent years the idea of therapy has gained significant credibility.  What was once hidden due to a negative stigma, is now rather mainstream due to the significant successes that people now talk about in everyday life.  The results of … Continue reading

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