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Social Media – Anxiety and Depression
More and more studies are showing the connection between social media use and mental health issues such as depression and anxiety. There are many complex reasons at play, and since they are interconnected, it’s hard to say how big a … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, counseling, depression, healthy social media use, social media
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Winter and Depression – Be Prepared
If you tend to get depressed during the winter months, you’re not alone. Many people feel a drop in their mood during the winter, and for some people, that drop is quite severe. This phenomenon is often called “winter blues.” … Continue reading
Posted in Depression
Tagged depression, seasonal affective disorder, winter blues
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Dealing with Depression Through Volunteering and Service
Counselors and psychiatrists have known for years that volunteering and serving others can help improve mental health and decrease depression symptoms. There’s also a great deal of science to support this. Researchers at Exeter Medical School in England reviewed the … Continue reading
Posted in Depression, Uncategorized
Tagged depression, improving mental health, mental health, serving others, volunteer work
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Maintaining Mental Health During Social Unrest
If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, mental health, pandemic
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Identifying and Addressing Negative Thinking Patterns
We all have negative thoughts at times, and sometimes those thoughts are appropriate. But certain habitual thought patterns can increase the likelihood of anxiety and depression. It is hard to identify them because they seem so true and so real … Continue reading
Posted in Depression
Tagged anxiety, depression, negative thought patterns, overgeneralizing, overthinking
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Signs of Mild, Moderate, and Severe Depression
Everyone has a bad day from time to time, but how do you know when the occasional “blues” is really depression? The distinction isn’t clear, which is why depression is often missed in its mildest form. But catching it early … Continue reading
Posted in Depression
Tagged depression, depression symptoms, treating depression
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Why Exercise Boosts Mood
Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, exercise, improve mood
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Should You Take Medication for Your Depression?
Major Depressive Disorder (MDD) affects 6 million American adults, according to the Anxiety and Depression Association of America. But many other adults struggle with less severe forms of depression, anxiety, or just what is called “the blues.” The severity of … Continue reading
Posted in Depression
Tagged depression, depression symptoms, Major Depressive Disorder, medication
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Careers That Cause Depression and Burnout
We spend many hours at our jobs, often well over 40 hours a week. Naturally, our careers will have a major impact on our mental health. A person who loves their line of work, feels fairly compensated and appreciated, and … Continue reading
Posted in Depression
Tagged burnout, career burnout, depression, mental health, work stress
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What Causes Depression?
Depression is a complex problem and rarely caused by one single factor. The important thing for a person suffering from depression to realize is that it’s not your fault. Both internal and external factors work together to affect our physical … Continue reading
Posted in Depression
Tagged causes of depression, depression, treating depression
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