Connect with Alisa
-
Recent Posts
Categories
Author Archives: Alisa Hafkin
Centering When You Feel Anxious
There are many techniques to help you calm down when you feel your anxiety level rising. Almost all of them include deep breathing. This is something most people don’t know how to do, so before I suggest some anxiety-busting techniques, … Continue reading
Posted in Anxiety
Tagged calming techniques, centering techniques, coping with anxiety, deep breathing
Comments Off on Centering When You Feel Anxious
Range of Emotions in Dealing with Infertility
Infertility is for most couples an emotional roller coaster. Each month, or after each infertility treatment, there is some hope that this time they will conceive, often to be disappointed once again. Many couples who struggle with infertility do, eventually, … Continue reading
Posted in Infertility
Tagged emotions and infertility, handling infertility, infertility
Comments Off on Range of Emotions in Dealing with Infertility
When It May Be Time to Leave Your Marriage
The decision to leave a marriage is always a difficult one and should never be taken lightly. As a marriage counselor, I have seen many marriages healed that seemed on the verge of ruin. Sadly, though, some marriages cannot be … Continue reading
Posted in Couples Therapy
Tagged divorce, marriage counseling, recommend divorce
Comments Off on When It May Be Time to Leave Your Marriage
Finances: The Hot Button for Couples and What You Can Do About It
Money is one of the leading causes of stress and conflict in a marriage. Entering into a marriage with debt and a lack of complete honesty about money are two factors that cause stress. Blending families can add additional financial … Continue reading
Posted in Couples Therapy
Tagged money and marriage, money differences, money personalities
Comments Off on Finances: The Hot Button for Couples and What You Can Do About It
Maintaining Mental Health During Social Unrest
If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, mental health, pandemic
Comments Off on Maintaining Mental Health During Social Unrest
COVID-19 and Infertility: When Your Plans Are Put on Hold
During the height of the COVID-19 pandemic, all “non-essential” activities and businesses were closed, and non-emergency medical services were suspended. While for some people this shut-down was nothing more than an inconvenience, for others it was devastating – including infertile … Continue reading
Posted in Infertility
Tagged COVID-19, fertility treatment, infertility
Comments Off on COVID-19 and Infertility: When Your Plans Are Put on Hold
Rebuilding Your Life after Coronavirus
As the coronavirus case curves continue to flatten and decline, restrictions placed on our lives are beginning to ease. While we will still need to be careful for quite some time, the small steps toward the freedom we once enjoyed … Continue reading
Posted in Anxiety
Tagged anxiety, coronavirus, COVID-19, quarantine
Comments Off on Rebuilding Your Life after Coronavirus
Is a Fertility Support Group Right for You?
I work with couples struggling with infertility. Sometimes they eventually conceive and a child is born and sometimes not. My goal is to help them remain emotionally healthy as individuals and grow closer as a couple through the process of … Continue reading
Posted in Infertility
Tagged fertility support group, infertility, infertility support group
Comments Off on Is a Fertility Support Group Right for You?
How to Work Out the Big Conflicts in Marriage
Every marriage has differences and conflicts because every marriage is made up of two people who have different backgrounds, perspectives, and personalities. It’s inevitable that you will disagree in some areas. Most couples can work through the small conflicts, but … Continue reading
Posted in Couples Therapy
Tagged marriage counseling, reconciliation, resolving conflict in marriage
Comments Off on How to Work Out the Big Conflicts in Marriage