Category Archives: Anxiety

Don’t Get Overwhelmed Over the Holidays

Posted on December 19, 2016 by Alisa Hafkin

The holidays are supposed to be idyllic times for friends, family and children. For many people the holidays are stressful with overloaded schedules and high expectations that can’t reasonably be met. Spending time with family members who you may not … Continue reading →

Posted in Anxiety, Stress Reduction | Comments Off on Don’t Get Overwhelmed Over the Holidays

Preparing for Holiday Anxiety

Posted on October 17, 2016 by Alisa Hafkin

If you suffer from depression and/or anxiety, the onset of colder weather may make you feel nervous.  The recent arrival of fall may trigger an additional stressor – the upcoming holidays.  For many, the holiday season is a time of … Continue reading →

Posted in Anxiety, Depression | Tagged , , | Comments Off on Preparing for Holiday Anxiety

How to Avoid the Winter Blues

Posted on July 25, 2016 by Alisa Hafkin

At this time of year many people who suffer from depression have a bit of a reprieve.  They are able to get out and about in NYC, enjoy activities, and see friends.  But, just like in Game of Thrones, the … Continue reading →

Posted in Anxiety, Depression | Tagged | Comments Off on How to Avoid the Winter Blues

Anxiety at Work

Posted on March 7, 2016 by Alisa Hafkin

Deadlines, pressure, budgets.  A cranky boss, overbearing colleague, or a client you just can not make happy.   All these aspects of your professional life can add up to feeling over stressed and may trigger your anxiety. When you experience … Continue reading →

Posted in Anxiety, Depression, Stress Reduction | Comments Off on Anxiety at Work