Category Archives: Anxiety

Creating Healthy Habits in 2018

Posted on November 29, 2017 by Alisa Hafkin

With the new year just beginning, it is time to start thinking about how you are going to build the best you in 2018.  January 1 is a great time to start and with some planning you can be prepared … Continue reading →

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Michael Phelps and His Anxiety

Posted on November 6, 2017 by Alisa Hafkin

Major sports figures and celebrities often appear to have perfect lives.  But over the years a few have been brave enough to come forward and share personal stories about their anxiety and depression.  Michael Phelps is the latest to come … Continue reading →

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Anxiety When There is a Tragedy

Posted on November 6, 2017 by Alisa Hafkin

Managing anxiety on a daily basis can be a struggle.  In these last few months the news has reported on several tragedies that can give us each pause and trigger anxiety.  The hurricanes in Florida, Houston, the Virgin Islands and … Continue reading →

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When Anxiety Runs Your Family

Posted on September 18, 2017 by Alisa Hafkin

If you talk with the loved one of an addict, you know that the addiction tends to dominate the family dynamic.  The same can be true for those suffering from anxiety.  Their anxiety can be driving the dysfunction in your … Continue reading →

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Taking Control of Your Anxiety

Posted on March 20, 2017 by Alisa Hafkin

Anxiety may be something you have lived with your entire life or perhaps you have experienced short episodes. However you experience your anxiety it is critical to get a handle on how to manage it it. Some people are just … Continue reading →

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Don’t Get Overwhelmed Over the Holidays

Posted on December 19, 2016 by Alisa Hafkin

The holidays are supposed to be idyllic times for friends, family and children. For many people the holidays are stressful with overloaded schedules and high expectations that can’t reasonably be met. Spending time with family members who you may not … Continue reading →

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Preparing for Holiday Anxiety

Posted on October 17, 2016 by Alisa Hafkin

If you suffer from depression and/or anxiety, the onset of colder weather may make you feel nervous.  The recent arrival of fall may trigger an additional stressor – the upcoming holidays.  For many, the holiday season is a time of … Continue reading →

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How to Avoid the Winter Blues

Posted on July 25, 2016 by Alisa Hafkin

At this time of year many people who suffer from depression have a bit of a reprieve.  They are able to get out and about in NYC, enjoy activities, and see friends.  But, just like in Game of Thrones, the … Continue reading →

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Anxiety at Work

Posted on March 7, 2016 by Alisa Hafkin

Deadlines, pressure, budgets.  A cranky boss, overbearing colleague, or a client you just can not make happy.   All these aspects of your professional life can add up to feeling over stressed and may trigger your anxiety. When you experience … Continue reading →

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