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Category Archives: Therapy
Taking Control of Your Anxiety
Anxiety may be something you have lived with your entire life or perhaps you have experienced short episodes. However you experience your anxiety it is critical to get a handle on how to manage it it. Some people are just … Continue reading
What are the Warning Signs We Need Couples Therapy?
Relationships are dynamic. We all have our ups and downs. Every relationship will hit some bumps in the road but you should get help before your relationship gets out of control and feels hopeless. Sometimes it takes one partner realizing … Continue reading
Posted in Couples Therapy, Therapy
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Fight Your Depression During the Colder Weather
Some term it winter depression or winter blues. Whatever label you put on those feelings, we all know that for some, the colder months can be harder. When you are prone to or already in a depressed state you may … Continue reading
Posted in Depression, Therapy
Tagged depression, holidays
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When Your Friend is Pregnant…and you still are not
When you are walking a path of infertility, you are struggling with a myriad of emotions and feelings. Of course there is anxiety around your constant question “why can’t I get pregnant?” And that is usually accompanied by a constant … Continue reading
Posted in Infertility, Therapy
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The Power of Keeping a Journal
As a therapist I am always honored when a client chooses to work with me. I work tirelessly to stay current on issues and information to bring the best therapeutic techniques to my practice. With new developments and new theories … Continue reading
Posted in Therapy
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