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Mindfulness and Managing Anxiety
Mindfulness has become a buzzword in the self-help sphere of late, but there’s little real understanding of what it means and how it can help us. I work with my clients in multiple ways depending on what they best respond … Continue reading
Posted in Anxiety
Tagged anxiety, cognitive therapy, managing anxiety, meditation, mindfulness
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The Importance of Self-Care
In the last few years we have seen a significant up-tick in amount of importance placed on self-care. What was once viewed as a self-indulgence is now being viewed as critical for emotional health and overall contentment. For those of … Continue reading
Posted in Uncategorized
Tagged coping, meditation, relaxation, self-care, therapy
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