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Mindfulness: The Secret to Success
Though the word “mindfulness” is familiar to many, few people really know what it means or how to practice it. I frequently recommend mindfulness techniques to my clients as part of my therapy practice as it has a very powerful … Continue reading
Posted in General Self Help
Tagged effects of mindfulness, mindfulness, mindfulness and your brain, mindfulness techniques, practicing mindfulness
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Mindfulness and Managing Anxiety
Mindfulness has become a buzzword in the self-help sphere of late, but there’s little real understanding of what it means and how it can help us. I work with my clients in multiple ways depending on what they best respond … Continue reading
Posted in Anxiety
Tagged anxiety, cognitive therapy, managing anxiety, meditation, mindfulness
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