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Using Humor to Manage Your Stress and Anxiety
While we should not “laugh off” serious issues, light-heartedness and laughter have proven physical and psychological benefits that improve our physical and emotional health. In the midst of anxiety, stress, depression, or illness, it can be difficult to maintain a … Continue reading
Posted in Anxiety, Stress Reduction
Tagged benefits of humor, managing anxiety, managing stress, reducing anxiety, reducing stress, using humor to reduce stress
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Dealing with Anxiety: Set Up Your Apartment for SuccessÂ
Your living arrangements can have a dramatic impact on your mood. Even the layout of your NYC apartment is important. A 2018 study published in the Journal of Urban Health found that apartment layouts in which rooms all branched out … Continue reading
Posted in Anxiety
Tagged anxiety, apartment decor, coping with anxiety, living with anxiety, reducing anxiety
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