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Get Moving in NYC
Our minds and our bodies are intimately connected. This seems obvious because our brains are the central control center of everything that happens in our bodies. But somehow we can forget that it goes both ways: our bodies also affect … Continue reading
Posted in Anxiety, Stress Reduction
Tagged anxiety, exercise, improving mental health, mental health, reducing stress
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Using Humor to Manage Your Stress and Anxiety
While we should not “laugh off” serious issues, light-heartedness and laughter have proven physical and psychological benefits that improve our physical and emotional health. In the midst of anxiety, stress, depression, or illness, it can be difficult to maintain a … Continue reading
Posted in Anxiety, Stress Reduction
Tagged benefits of humor, managing anxiety, managing stress, reducing anxiety, reducing stress, using humor to reduce stress
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Boundaries for the Holidays
The holidays are traditionally an opportunity to spend time with family and loved ones. They are a time for enjoying each other’s company with good food and warm feelings of love and joy. But sometimes those feelings are not so … Continue reading
Posted in General Self Help, Stress Reduction
Tagged reducing stress, setting boundaries, surviving the holidays
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Creativity – Could It Be the Answer to Curbing Stress?
Most of us deal with stress at various times in our lives. Currently, while our world still struggles against the COVID-19 pandemic, that stress and anxiety is heightened in many people. However, research shows that creativity may be an important … Continue reading
Posted in Stress Reduction
Tagged creativity and stress, creativity as a stress reducer, reducing stress
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