Tag Archives: managing stress

In Survival Mode? Let’s Talk!

Posted on June 5, 2025 by Alisa Hafkin

Stress seems to be the norm in our modern world, but it is possible to learn techniques to help you cope. Chronic stress threatens your mental and physical health. In our modern, stressful world, people need to learn how to … Continue reading →

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Using Humor to Manage Your Stress and Anxiety

Posted on January 10, 2025 by Alisa Hafkin

While we should not “laugh off” serious issues, light-heartedness and laughter have proven physical and psychological benefits that improve our physical and emotional health. In the midst of anxiety, stress, depression, or illness, it can be difficult to maintain a … Continue reading →

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Are Politics Causing You Stress and Anxiety?

Posted on September 8, 2022 by Alisa Hafkin

We are living in a stressful time. Concerns and disagreements about covid, vaccines, mass shootings, government actions, the accuracy of our elections, and the failing economy will cause stress and anxiety in almost all of us at one time or … Continue reading →

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Managing Work/Life Stressors

Posted on April 18, 2018 by Alisa Hafkin

Many factors have contributed to the apparent increase in anxiety and depression in recent years. As I mentioned in a recent blog post, social media allows us to see many problems in the lives of others, and some sensitive people … Continue reading →

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