Tag Archives: mental health

Bored and Stuck at Home? Ideas for Your Mental and Emotional Health

Posted on January 5, 2021 by Alisa Hafkin

Life isn’t returning to normal very quickly in various parts of the country, including here in NYC. People living in urban areas, in particular, tend to be accustomed to having lots of exciting activities to engage in outside of their … Continue reading →

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Maintaining Mental Health During Social Unrest

Posted on October 21, 2020 by Alisa Hafkin

If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading →

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Careers That Cause Depression and Burnout

Posted on April 17, 2019 by AHafkin

We spend many hours at our jobs, often well over 40 hours a week. Naturally, our careers will have a major impact on our mental health. A person who loves their line of work, feels fairly compensated and appreciated, and … Continue reading →

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Use These 3 Techniques to Cope with Anxiety During the Holidays

Posted on January 2, 2019 by AHafkin

The holidays are opportunities to celebrate, have time off from work, and spend extra time with family and friends. Unfortunately, holidays come with so much preparation and so many expectations that they can cause a great deal of stress for … Continue reading →

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