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Identifying and Addressing Negative Thinking Patterns
We all have negative thoughts at times, and sometimes those thoughts are appropriate. But certain habitual thought patterns can increase the likelihood of anxiety and depression. It is hard to identify them because they seem so true and so real … Continue reading
Posted in Depression
Tagged anxiety, depression, negative thought patterns, overgeneralizing, overthinking
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Stress in Relationships and How to Cope
There are a number of factors in modern life that can strain relationships. It is important to address these stressors as quickly as possible and find ways to overcome them. Some of the top stressors include: Death of a loved … Continue reading
Posted in Healthy Relationships, Stress Reduction
Tagged coping with stress, stress in marriage, ways to reduce stress, working through stress
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Can you Take a Narcissist to Marriage Counseling or Couples Therapy?
A person who demonstrates narcissistic personality traits can be difficult to help through marriage counseling or couples therapy, though it is not impossible. But entering marriage counseling is only the beginning of healing for those dealing with a narcissist. What … Continue reading
Posted in Couples Therapy
Tagged couples therapy, marriage counseling, narcissism, narcissistic spouse
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Signs of Mild, Moderate, and Severe Depression
Everyone has a bad day from time to time, but how do you know when the occasional “blues” is really depression? The distinction isn’t clear, which is why depression is often missed in its mildest form. But catching it early … Continue reading
Posted in Depression
Tagged depression, depression symptoms, treating depression
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The Effect of Infertility Treatment on Your Mood and What You Can Do
If you’re struggling with infertility, you know the emotional roller coaster it takes you on. But fertility treatments may exacerbate mood swings and emotional stress, so be prepared to combat these symptoms in a healthy way. How infertility treatments affect … Continue reading
Posted in Infertility
Tagged effects of infertility, infertility and mood, infertility treatment's effect on mood
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Why Exercise Boosts Mood
Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, exercise, improve mood
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Pregnancy and Anxiety after Infertility
You’re finally pregnant after struggling with infertility; so why aren’t you full of joy? If you’re feeling anxious or numb, know that your reaction is common and natural after such a long period of stress. That said, there are ways … Continue reading
Posted in Infertility
Tagged anxiety after infertility, pregnancy after infertility, pregnancy and stress
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Can I Save My Marriage If My Spouse Isn’t Trying?
It is common that only one spouse is willing to work to save a struggling marriage. Fortunately, in many cases, one partner can make changes that will turn the marriage around dramatically. Some marriages need to end, especially if there … Continue reading
Posted in Couples Therapy
Tagged marriage counseling, saving your marriage, unhappy marriage
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Are You at Risk for Postpartum Depression?
While having a baby can be a joyful and exciting event, sometimes a mother can be hit with the “baby blues”: feelings of anxiety, weepiness, anger, and mood swings. These emotions can last for a few days or weeks and … Continue reading
Posted in Postpartum Depression, Uncategorized
Tagged postpartum depression, ppd, signs of postpartum depression, treatment of postpartum depression
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