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Category Archives: Anxiety
Rebuilding Your Life after Coronavirus
As the coronavirus case curves continue to flatten and decline, restrictions placed on our lives are beginning to ease. While we will still need to be careful for quite some time, the small steps toward the freedom we once enjoyed … Continue reading
Posted in Anxiety
Tagged anxiety, coronavirus, COVID-19, quarantine
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Why Exercise Boosts Mood
Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, exercise, improve mood
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Use These 3 Techniques to Cope with Anxiety During the Holidays
The holidays are opportunities to celebrate, have time off from work, and spend extra time with family and friends. Unfortunately, holidays come with so much preparation and so many expectations that they can cause a great deal of stress for … Continue reading
Posted in Anxiety
Tagged anxiety, coping with anxiety, Holiday anxiety, holidays, mental health
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Sleep and Anxiety
Trying to fall asleep when your mind is racing can be very difficult. When you are dealing with problems in your life and you finally lie down in bed, your mind may drift towards those things that are causing you … Continue reading
Creating Healthy Habits in 2018
With the new year just beginning, it is time to start thinking about how you are going to build the best you in 2018. January 1 is a great time to start and with some planning you can be prepared … Continue reading
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Michael Phelps and His Anxiety
Major sports figures and celebrities often appear to have perfect lives. But over the years a few have been brave enough to come forward and share personal stories about their anxiety and depression. Michael Phelps is the latest to come … Continue reading
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Tagged Michael Phelps
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Anxiety When There is a Tragedy
Managing anxiety on a daily basis can be a struggle. In these last few months the news has reported on several tragedies that can give us each pause and trigger anxiety. The hurricanes in Florida, Houston, the Virgin Islands and … Continue reading
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When Anxiety Runs Your Family
If you talk with the loved one of an addict, you know that the addiction tends to dominate the family dynamic. The same can be true for those suffering from anxiety. Their anxiety can be driving the dysfunction in your … Continue reading
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Taking Control of Your Anxiety
Anxiety may be something you have lived with your entire life or perhaps you have experienced short episodes. However you experience your anxiety it is critical to get a handle on how to manage it it. Some people are just … Continue reading