Tag Archives: cognitive behavioral therapy

Depressed Because You Feel Left Behind

Posted on May 26, 2026 by Alisa Hafkin

You had big plans, and maybe some of them were successful at first, but now your life feels stuck. You created timelines and expectations for yourself that aren’t being met, and you feel like your peers are moving ahead while … Continue reading →

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Are We Heading for Divorce?

Posted on February 6, 2025 by Alisa Hafkin

You’re fighting all the time – or worse, you’re not communicating at all. Has there has been a breach of trust or a loss of respect? You wonder if it’s possible to save your marriage, or if it’s even worth … Continue reading →

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Calming a Worried Mind – What to Do If You Always Worry

Posted on July 30, 2019 by AHafkin

Most of us worry from time to time, but if you worry too much, or even all the time, you need to learn how to calm your mind. Many people acknowledge that over-worry is not helpful, but some people think … Continue reading →

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