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Get Moving in NYC
Our minds and our bodies are intimately connected. This seems obvious because our brains are the central control center of everything that happens in our bodies. But somehow we can forget that it goes both ways: our bodies also affect … Continue reading
Posted in Anxiety, Stress Reduction
Tagged anxiety, exercise, improving mental health, mental health, reducing stress
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Why Exercise Boosts Mood
Studies have shown that exercise can be as effective as antidepressants at alleviating some forms of depression and anxiety, and has long-lasting effects without any adverse side effects. While you should always check with your doctor before starting any exercise … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, exercise, improve mood
Comments Off on Why Exercise Boosts Mood