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Overthinking Conflict
Most people, after they have a conflict, find themselves thinking it through—what happened, why, and what to do about it. Depending on the intensity of the conflict, this can be a difficult evaluation, but it is an important step to … Continue reading
Posted in General Self Help
Tagged counseling, overthinking, overthinking conflict, self help, therapy
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Identifying and Addressing Negative Thinking Patterns
We all have negative thoughts at times, and sometimes those thoughts are appropriate. But certain habitual thought patterns can increase the likelihood of anxiety and depression. It is hard to identify them because they seem so true and so real … Continue reading
Posted in Depression
Tagged anxiety, depression, negative thought patterns, overgeneralizing, overthinking
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