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Dealing with Infertility
As a NYC psychotherapist I have a particular focus on helping individuals and couples deal with infertility. Often new patients seek out therapy to get help with developing a plan to get through this challenging time. They may have just … Continue reading
Posted in Infertility
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What are the Warning Signs We Need Couples Therapy?
Relationships are dynamic. We all have our ups and downs. Every relationship will hit some bumps in the road but you should get help before your relationship gets out of control and feels hopeless. Sometimes it takes one partner realizing … Continue reading
Posted in Couples Therapy, Therapy
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Don’t Get Overwhelmed Over the Holidays
The holidays are supposed to be idyllic times for friends, family and children. For many people the holidays are stressful with overloaded schedules and high expectations that can’t reasonably be met. Spending time with family members who you may not … Continue reading
Posted in Anxiety, Stress Reduction
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What are the Signs of PostPartum Depression?
Mood swings and feeling blue are not uncommon in new mothers during the first six weeks after a baby is born, but for some mothers these depressed feelings don’t go away. These ongoing feeling can be a sign of a … Continue reading
Posted in Postpartum Depression
Tagged baby blues
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How Do I Find the Right Fertility Clinic?
If you’ve decided it’s time to contact a fertility specialist in order to become pregnant, start by doing some thinking and homework. It is important to spend the time and energy to find a clinic that’s a good fit and … Continue reading
Posted in Infertility
Tagged infertility clinic, infertility doctor
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Preparing for Holiday Anxiety
If you suffer from depression and/or anxiety, the onset of colder weather may make you feel nervous. The recent arrival of fall may trigger an additional stressor – the upcoming holidays. For many, the holiday season is a time of … Continue reading
Posted in Anxiety, Depression
Tagged Holiday anxiety, Holiday depression, new york city
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“When Are You Starting Your Family?”
With the holiday season upon us, many people are planning to spend time with family and friends. If you are married/partnered/single and in your child bearing years, you may be ready to start a family of your own. You may … Continue reading
Posted in Infertility
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Beating the Baby Blues – Why Walking in NYC Can Help
A common occurrence after having a baby is experiencing the baby blues. Your hormones are trying to get back to normal and during this regulation process, you may feel sad, depressed, anxious and just plain all over the place emotionally. … Continue reading
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Date Nights in NYC in the Fall
You and your spouse or partner lead busy lives. If on top of that if you’re having difficulty with your relationship, infertility or feel frazzled due to a newborn baby it might help to take some time out to relax … Continue reading
Posted in Couples Therapy
Tagged dating your spouse, family, marriage
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How to Avoid the Winter Blues
At this time of year many people who suffer from depression have a bit of a reprieve. They are able to get out and about in NYC, enjoy activities, and see friends. But, just like in Game of Thrones, the … Continue reading