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Symptoms of Stress and Anxiety
Everyone experiences stress, especially in the busy world in which we now live, including New York City – one of the busiest places in which to live. So while we in NYC have many exciting opportunities in our fast-paced city, … Continue reading
Posted in Anxiety, Stress Reduction
Tagged anxiety, difference between stress and anxiety, mental health, stress, symptoms of anxiety
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When Your Toxic Boss Causes You Stress
A toxic boss can wreak havoc on your mental health. In order to protect yourself and your career, you may need to make some important changes in order to free yourself from the emotional stress caused by this unhealthy environment. … Continue reading
Posted in Stress Reduction
Tagged dealing with a bad boss, reducing work stress, stress at work, toxic boss
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Infertility When Everyone Else Is Pregnant
Infertility affects 12% to 15% of couples in the United States. The emotional pain caused by infertility can be quite intense and can be triggered by almost anything: the sight of children, a pregnant woman, or an invitation to a … Continue reading
Posted in Infertility
Tagged coping with infertility, infertility, infertility struggles
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Insurance and Infertility
New York is one of only 15 states that require insurance companies to cover some infertility treatments. In New York, insurance covers most fertility tests and procedures. This means one less stressor for an already very upsetting situation. An estimated … Continue reading
Posted in Infertility
Tagged health insurance, infertility, infertility treatment, insurance and infertility, New York law
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Questions to Ask in Couples Therapy
After years of helping couples here in NYC, I know that the hardest step in marriage counseling is showing up. If you are both there, hopefully, it is because you both see your relationship as worth repairing. Attending couples therapy … Continue reading
Posted in Couples Therapy
Tagged couples counseling, couples therapy, marriage counseling, questions asked in couples counseling, what to expect in couples therapy
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Managing Long-Term Infertility
About 15% of American couples experience infertility, which is defined as the inability to conceive after a year of trying. About 7% of couples will conceive in the second year. But that leaves many couples struggling with infertility over an … Continue reading
Posted in Infertility
Tagged coping with infertility, infertility, long-term infertility
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Mental Health and Working From Home
So many of us moved to NYC to enjoy the hustle and bustle, the people, and the many cultural and entertainment opportunities. Now, many of us are working from home and are feeling isolated. Whether you live in the city, … Continue reading
Posted in General Self Help
Tagged combatting loneliness, mental health, work/life boundaries, working from home, working virtually
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Heartbreak and infertility – What to Do
Yes, it is another year and still no baby. I work with many couples just like you who are struggling with infertility. If you’ve been at this for some time, you are probably sick and tired of doctors, drugs, surgery, … Continue reading
Posted in Infertility
Tagged coping with infertility, couples therapy, infertility
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Winter and Depression – Be Prepared
If you tend to get depressed during the winter months, you’re not alone. Many people feel a drop in their mood during the winter, and for some people, that drop is quite severe. This phenomenon is often called “winter blues.” … Continue reading
Posted in Depression
Tagged depression, seasonal affective disorder, winter blues
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