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Category Archives: General Self Help
How to Work from Home Without Feeling Alone: 8 Suggestions
Before COVID, working from home was a perk in some companies. Since the pandemic, many companies have most of their workforce working from home. And while some jobs may eventually return to the office, many will remain remote, at least … Continue reading
Posted in General Self Help
Tagged avoiding loneliness, working from home
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Your Mental Health Goals for 2021 and Beyond
We all know about making “New Year’s Resolutions.” Common resolutions may be to lose weight, quit smoking, or start a new hobby. These may be good resolutions in themselves, and we are now in to the third month of the … Continue reading
Posted in General Self Help
Tagged mental health, mental health goals, New Year's Resolutions, setting realistic goals
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Your Mental Health during COVID-19
The restrictions that have been imposed due to the pandemic have had a dramatic effect on overall mental health, according to a Gallup poll taken in November 2020. Although the majority of adults in America currently rate their mental health … Continue reading
Posted in Depression, General Self Help
Tagged COVID-19, mental health, pandemic, self care
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Bored and Stuck at Home? Ideas for Your Mental and Emotional Health
Life isn’t returning to normal very quickly in various parts of the country, including here in NYC. People living in urban areas, in particular, tend to be accustomed to having lots of exciting activities to engage in outside of their … Continue reading
Posted in General Self Help
Tagged alleviating boredom, emotional health, mental health, stuck at home
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Holding Yourself Back? 7 Steps to Moving Forward in a New Year or Any Time in Life
You’ve heard the saying, “You’re your own worst enemy.” This is true even for many successful, happy people. There are usually some behaviors or beliefs in all of us that need adjusting so that we can be our “own best … Continue reading
Posted in General Self Help
Tagged new year, new you, working toward a better life
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