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Maintaining Mental Health During Social Unrest
If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, depression, mental health, pandemic
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Careers That Cause Depression and Burnout
We spend many hours at our jobs, often well over 40 hours a week. Naturally, our careers will have a major impact on our mental health. A person who loves their line of work, feels fairly compensated and appreciated, and … Continue reading
Posted in Depression
Tagged burnout, career burnout, depression, mental health, work stress
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Use These 3 Techniques to Cope with Anxiety During the Holidays
The holidays are opportunities to celebrate, have time off from work, and spend extra time with family and friends. Unfortunately, holidays come with so much preparation and so many expectations that they can cause a great deal of stress for … Continue reading
Posted in Anxiety
Tagged anxiety, coping with anxiety, Holiday anxiety, holidays, mental health
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