Tag Archives: mental health

Mental Health and Working From Home

Posted on March 9, 2023 by Alisa Hafkin

So many of us moved to NYC to enjoy the hustle and bustle, the people, and the many cultural and entertainment opportunities. Now, many of us are working from home and are feeling isolated.  Whether you live in the city, … Continue reading →

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Is There a Connection Between Physical Health and Your Mental Health?

Posted on December 7, 2022 by Alisa Hafkin

There’s a lot of buzz at schools and businesses here in NYC about mental health. The NYC Council recently voted to establish the Mayor’s Office of Community Mental Health as a permanent part of the city’s government. As a therapist … Continue reading →

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What To Do When You Are Feeling Lonely

Posted on November 17, 2022 by Alisa Hafkin

The winter months are coming and the weather will be colder and often drearier. We’ll be inside more and we may have fewer opportunities to interact or engage in some of our favorite pastimes. Even in NYC, a city of … Continue reading →

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The Art of Doing Nothing

Posted on August 16, 2022 by Alisa Hafkin

The American culture seems obsessed with work. Many of us feel guilty if we aren’t constantly doing something or accomplishing something. Even our “down time” is full of activity. What does it really mean to “do nothing” and how does … Continue reading →

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Dealing with Depression Through Volunteering and Service

Posted on August 15, 2022 by Alisa Hafkin

Counselors and psychiatrists have known for years that volunteering and serving others can help improve mental health and decrease depression symptoms. There’s also a great deal of science to support this. Researchers at Exeter Medical School in England reviewed the … Continue reading →

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Your Mental Health Goals for 2021 and Beyond

Posted on March 15, 2021 by Alisa Hafkin

We all know about making “New Year’s Resolutions.” Common resolutions may be to lose weight, quit smoking, or start a new hobby. These may be good resolutions in themselves, and we are now in to the third month of the … Continue reading →

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Your Mental Health during COVID-19

Posted on January 5, 2021 by Alisa Hafkin

The restrictions that have been imposed due to the pandemic have had a dramatic effect on overall mental health, according to a Gallup poll taken in November 2020. Although the majority of adults in America currently rate their mental health … Continue reading →

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Bored and Stuck at Home? Ideas for Your Mental and Emotional Health

Posted on January 5, 2021 by Alisa Hafkin

Life isn’t returning to normal very quickly in various parts of the country, including here in NYC. People living in urban areas, in particular, tend to be accustomed to having lots of exciting activities to engage in outside of their … Continue reading →

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Maintaining Mental Health During Social Unrest

Posted on October 21, 2020 by Alisa Hafkin

If you are feeling emotionally imbalanced due to the recent unrest across the nation and locally, you aren’t alone. Recent studies indicate that one-third of American adults have experienced feelings of anxiety or depression over the pandemic. Now, add to … Continue reading →

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Careers That Cause Depression and Burnout

Posted on April 17, 2019 by AHafkin

We spend many hours at our jobs, often well over 40 hours a week. Naturally, our careers will have a major impact on our mental health. A person who loves their line of work, feels fairly compensated and appreciated, and … Continue reading →

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