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Election Anxiety in NYC
Every election season is fraught with a degree of tension and stress, but recent and upcoming elections have become increasingly more emotionally charged on both sides of the aisle. No matter where you sit on the issues, you probably feel … Continue reading
Posted in Anxiety, General Self Help
Tagged counseling, discussing politics, election anxiety, election stress, therapy
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Dealing with Adult ADHD
Adult ADHD or ADD can be difficult to deal with. Modern life, especially here in New York City, can be highly stimulating, creating stress, distraction, anxiety, and disorganization in some people. But is it actually ADHD? And if so, what … Continue reading
Posted in General Self Help
Tagged ADHD, ADHD therapy, adult ADHD, coping with adult ADHD, therapy
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Gaslighting at Work
Do you feel that you are being manipulated or lied to at work by a colleague, subordinate, or supervisor? This person may be engaging in behavior known as gaslighting. The act of gaslighting another person is considered abusive behavior and … Continue reading
Posted in General Self Help
Tagged counseling, gaslighting, gaslighting at work, therapy, workplace abuse
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Can a Support Group Help?
When we are going through a difficult time in our lives here in New York City, we can benefit from supportive, empathetic people to share our journey with us and help lighten the load. Depending on what the issue may … Continue reading
Posted in General Self Help
Tagged self help, support group, therapy
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Three Things that Can Get Better with Couples Therapy
When couples come to me for help, they often start talking about a particular argument or issue they may be having at the time. However, therapy is not about solving whatever the current hot topic may be. Therapy is about … Continue reading
Posted in Couples Therapy
Tagged nyc, strong marriage, therapy
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Depression and Anxiety Associated with Fertility Problems
In the United States, an estimated 1 in 8 couples struggle with fertility issues. The sadness that naturally occurs when people find out they may not be able to have a biological child is significant and may lead to anxiety … Continue reading
Posted in Couples Therapy, Infertility
Tagged alcohol, baby, saddness, therapy
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Do I Need Therapy?
In recent years the idea of therapy has gained significant credibility. What was once hidden due to a negative stigma, is now rather mainstream due to the significant successes that people now talk about in everyday life. The results of … Continue reading
Posted in Therapy
Tagged anxiety, depression, individual therapy, infertility, new york city, therapy
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Coping with Infertility
Recently, Giuliana Rancic shared her very private struggle with infertility with readers of USA Today. Stories by people in the public eye who struggle with anxiety, depression and infertility can bring comfort to many who read their words. We realize … Continue reading
Posted in Couples Therapy, Infertility
Tagged IVF, nyc, surrogacy, therapist, therapy
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The Importance of Self-Care
In the last few years we have seen a significant up-tick in amount of importance placed on self-care. What was once viewed as a self-indulgence is now being viewed as critical for emotional health and overall contentment. For those of … Continue reading
Posted in Uncategorized
Tagged coping, meditation, relaxation, self-care, therapy
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