Connect with Alisa
-
Recent Posts
Categories
Tag Archives: counseling
Dealing with Anger
We often hear of people having “anger issues.” But anger is considered a secondary emotion, generally caused by a primary emotion that is under the surface. The “anger iceberg” can hide deep-seated emotions that can extend as far back as … Continue reading
Posted in General Self Help
Tagged anger, anger management, controlling anger, counseling, psychotherapy
Comments Off on Dealing with Anger
Making New Year’s Resolutions Stick
Our culture has a long tradition of setting New Year’s Resolutions. This is a wonderful idea, but few people follow it—and fewer feel like they’ve actually succeeded in those resolutions. Why is that? The biggest reason is that they have … Continue reading
Posted in General Self Help
Tagged counseling, making a New Year's resolution, new year's goals, New Year's resolution, therapy
Comments Off on Making New Year’s Resolutions Stick
Getting Ready for Holiday Family Events
One of the best things about the holidays is getting together with family. But one of the most stressful things about the holidays can also be getting together with family. We have all experienced this. We love our family members, … Continue reading
Posted in General Self Help
Tagged coping with family, counseling, family drama, handling the holidays, therapy
Comments Off on Getting Ready for Holiday Family Events
Recognizing and Dealing with Generational Trauma in Your Family
Generational trauma, also called intergenerational trauma, refers to psychological wounds that are passed down through family lines, often unconsciously. The recognition that trauma can be passed down through generations is fairly new. Researchers studying the children of Holocaust survivors observed … Continue reading
Posted in General Self Help
Tagged counseling, dealing with generational trauma, generational trauma, intergenerational trauma, recognizing generational trauma, therapy
Comments Off on Recognizing and Dealing with Generational Trauma in Your Family
Self-Compassion and Moving Past Regret
We all make mistakes. But what you do with your mistakes can make the difference between a life of peace and purpose—and a life of rumination and regret. As a psychotherapist in New York City, I have worked with many … Continue reading
Posted in General Self Help
Tagged counseling, dealing with regret, self-compassion, self-help
Comments Off on Self-Compassion and Moving Past Regret
Is Your Perfectionism Causing Your Anxiety?
Perfectionism and anxiety have an interesting link. Walking around NYC, you may see people who look as if they are perfect. From cars and clothes to addresses and jobs, they may all look perfect. The problem begins when you start … Continue reading
Posted in Anxiety
Tagged anxiety, anxiety and perfectionism, counseling, perfectionism, therapy
Comments Off on Is Your Perfectionism Causing Your Anxiety?
In Survival Mode? Let’s Talk!
Stress seems to be the norm in our modern world, but it is possible to learn techniques to help you cope. Chronic stress threatens your mental and physical health. In our modern, stressful world, people need to learn how to … Continue reading
Posted in Stress Reduction
Tagged counseling, effects of stress, managing stress, survival mode, therapy
Comments Off on In Survival Mode? Let’s Talk!
Boundaries Around Election Discussions in NYC
Politics can be an emotionally charged subject for many people, and election season can be especially stressful. If you find that the people around you talk about politics in a manner that makes you uncomfortable, you have every right to … Continue reading
Posted in General Self Help, Stress Reduction
Tagged counseling, creating boundaries, election discussions, election stress, therapy
Comments Off on Boundaries Around Election Discussions in NYC
Election Anxiety in NYC
Every election season is fraught with a degree of tension and stress, but recent and upcoming elections have become increasingly more emotionally charged on both sides of the aisle. No matter where you sit on the issues, you probably feel … Continue reading
Posted in Anxiety, General Self Help
Tagged counseling, discussing politics, election anxiety, election stress, therapy
Comments Off on Election Anxiety in NYC
Mean-Spirited Co-Workers? Here is What to Do
When you find yourself on the defensive at work because of the behavior of a co-worker, try not to respond in kind or make major decisions in the moment. Take some time to evaluate before deciding your strategy for dealing … Continue reading
Posted in General Self Help
Tagged counseling, dealing with mean people, difficult work environment, mean co-workers
Comments Off on Mean-Spirited Co-Workers? Here is What to Do