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Getting Ready for Holiday Family Events
One of the best things about the holidays is getting together with family. But one of the most stressful things about the holidays can also be getting together with family. We have all experienced this. We love our family members, … Continue reading
Posted in General Self Help
Tagged coping with family, counseling, family drama, handling the holidays, therapy
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Recognizing and Dealing with Generational Trauma in Your Family
Generational trauma, also called intergenerational trauma, refers to psychological wounds that are passed down through family lines, often unconsciously. The recognition that trauma can be passed down through generations is fairly new. Researchers studying the children of Holocaust survivors observed … Continue reading
Posted in General Self Help
Tagged counseling, dealing with generational trauma, generational trauma, intergenerational trauma, recognizing generational trauma, therapy
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Self-Compassion and Moving Past Regret
We all make mistakes. But what you do with your mistakes can make the difference between a life of peace and purpose—and a life of rumination and regret. As a psychotherapist in New York City, I have worked with many … Continue reading
Posted in General Self Help
Tagged counseling, dealing with regret, self-compassion, self-help
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Is Your Perfectionism Causing Your Anxiety?
Perfectionism and anxiety have an interesting link. Walking around NYC, you may see people who look as if they are perfect. From cars and clothes to addresses and jobs, they may all look perfect. The problem begins when you start … Continue reading
Posted in Anxiety
Tagged anxiety, anxiety and perfectionism, counseling, perfectionism, therapy
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In Survival Mode? Let’s Talk!
Stress seems to be the norm in our modern world, but it is possible to learn techniques to help you cope. Chronic stress threatens your mental and physical health. In our modern, stressful world, people need to learn how to … Continue reading
Posted in Stress Reduction
Tagged counseling, effects of stress, managing stress, survival mode, therapy
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Boundaries Around Election Discussions in NYC
Politics can be an emotionally charged subject for many people, and election season can be especially stressful. If you find that the people around you talk about politics in a manner that makes you uncomfortable, you have every right to … Continue reading
Posted in General Self Help, Stress Reduction
Tagged counseling, creating boundaries, election discussions, election stress, therapy
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Election Anxiety in NYC
Every election season is fraught with a degree of tension and stress, but recent and upcoming elections have become increasingly more emotionally charged on both sides of the aisle. No matter where you sit on the issues, you probably feel … Continue reading
Posted in Anxiety, General Self Help
Tagged counseling, discussing politics, election anxiety, election stress, therapy
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Mean-Spirited Co-Workers? Here is What to Do
When you find yourself on the defensive at work because of the behavior of a co-worker, try not to respond in kind or make major decisions in the moment. Take some time to evaluate before deciding your strategy for dealing … Continue reading
Posted in General Self Help
Tagged counseling, dealing with mean people, difficult work environment, mean co-workers
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Gaslighting at Work
Do you feel that you are being manipulated or lied to at work by a colleague, subordinate, or supervisor? This person may be engaging in behavior known as gaslighting. The act of gaslighting another person is considered abusive behavior and … Continue reading
Posted in General Self Help
Tagged counseling, gaslighting, gaslighting at work, therapy, workplace abuse
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Perfectionism and Your Anxiety
Striving for excellence is a praiseworthy characteristic. Excellence, however, should not be confused with perfection. In our imperfect world, perfection is impossible; predictably, perfectionism is often linked to anxiety and panic disorder. It is an important part of the therapeutic … Continue reading
Posted in Anxiety
Tagged anxiety, counseling, overcoming perfectionism, perfectionism, therapist
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