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Category Archives: General Self Help
Feeling Stressed Versus Feeling Overwhelmed – Why It’s Important to Know the Difference
Stress has become a part of modern life. That’s not a good thing. The feeling of stress is your mind’s way of telling you something is not right. However, with all the demands of modern life, most people don’t stop … Continue reading
Posted in General Self Help, Stress Reduction
Tagged feeling overwhelmed, stress reduction, stress relief
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The Art of Doing Nothing
The American culture seems obsessed with work. Many of us feel guilty if we aren’t constantly doing something or accomplishing something. Even our “down time” is full of activity. What does it really mean to “do nothing” and how does … Continue reading
Posted in General Self Help
Tagged doing nothing, mental health, stress reduction, stress relief
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Finding New Friends and Connecting with People in the Big City (or Anywhere)
If you’re new to NYC, you may feel that finding new friends or connecting with people in your new hometown can be difficult. It’s not uncommon for people to feel isolated and lonely when they move to a new area, … Continue reading
Posted in General Self Help, Healthy Relationships
Tagged forming personal connections, making new friends, meeting new people, moving to a new city
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Understanding Frustration: Causes and Cures
We all experience frustration from time to time in our lives. It is a natural reaction when our efforts to attain a goal are thwarted in some way. The more important we deem the goal, or the more we are … Continue reading
Posted in General Self Help
Tagged coping with frustration, frustration, overcoming frustration
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Self-Care as the World Opens Up
Depending on where you live, your community could be at any stage of “opening up” after the coronavirus shutdown. And depending on your health or your opinions, you may not be comfortable with what’s going on. While our world remains … Continue reading
Posted in General Self Help
Tagged coronavirus, opening up after shutdown, post-pandemic, self-care, world opening up
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How to Work from Home Without Feeling Alone: 8 Suggestions
Before COVID, working from home was a perk in some companies. Since the pandemic, many companies have most of their workforce working from home. And while some jobs may eventually return to the office, many will remain remote, at least … Continue reading
Posted in General Self Help
Tagged avoiding loneliness, working from home
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Your Mental Health Goals for 2021 and Beyond
We all know about making “New Year’s Resolutions.” Common resolutions may be to lose weight, quit smoking, or start a new hobby. These may be good resolutions in themselves, and we are now in to the third month of the … Continue reading
Posted in General Self Help
Tagged mental health, mental health goals, New Year's Resolutions, setting realistic goals
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Your Mental Health during COVID-19
The restrictions that have been imposed due to the pandemic have had a dramatic effect on overall mental health, according to a Gallup poll taken in November 2020. Although the majority of adults in America currently rate their mental health … Continue reading
Posted in Depression, General Self Help
Tagged COVID-19, mental health, pandemic, self care
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Bored and Stuck at Home? Ideas for Your Mental and Emotional Health
Life isn’t returning to normal very quickly in various parts of the country, including here in NYC. People living in urban areas, in particular, tend to be accustomed to having lots of exciting activities to engage in outside of their … Continue reading
Posted in General Self Help
Tagged alleviating boredom, emotional health, mental health, stuck at home
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Holding Yourself Back? 7 Steps to Moving Forward in a New Year or Any Time in Life
You’ve heard the saying, “You’re your own worst enemy.” This is true even for many successful, happy people. There are usually some behaviors or beliefs in all of us that need adjusting so that we can be our “own best … Continue reading
Posted in General Self Help
Tagged new year, new you, working toward a better life
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