Tag Archives: anxiety

Calming a Worried Mind – What to Do If You Always Worry

Posted on July 30, 2019 by AHafkin

Most of us worry from time to time, but if you worry too much, or even all the time, you need to learn how to calm your mind. Many people acknowledge that over-worry is not helpful, but some people think … Continue reading →

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Use These 3 Techniques to Cope with Anxiety During the Holidays

Posted on January 2, 2019 by AHafkin

The holidays are opportunities to celebrate, have time off from work, and spend extra time with family and friends. Unfortunately, holidays come with so much preparation and so many expectations that they can cause a great deal of stress for … Continue reading →

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Do I Need Therapy?

Posted on May 21, 2018 by Alisa Hafkin

In recent years the idea of therapy has gained significant credibility.  What was once hidden due to a negative stigma, is now rather mainstream due to the significant successes that people now talk about in everyday life.  The results of … Continue reading →

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Managing Work/Life Stressors

Posted on April 18, 2018 by Alisa Hafkin

Many factors have contributed to the apparent increase in anxiety and depression in recent years. As I mentioned in a recent blog post, social media allows us to see many problems in the lives of others, and some sensitive people … Continue reading →

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