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Social Media – Anxiety and Depression
More and more studies are showing the connection between social media use and mental health issues such as depression and anxiety. There are many complex reasons at play, and since they are interconnected, it’s hard to say how big a … Continue reading
Posted in Anxiety, Depression
Tagged anxiety, counseling, depression, healthy social media use, social media
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The Difference Between Guilt and Shame
When you start to experience depression and anxiety, feelings of guilt and shame tend to creep into your thoughts. I help patients process the feelings usually present when they are not feeling well and/or are very anxious about life. When … Continue reading
Posted in General Self Help
Tagged counseling, guilt, self-condemnation, self-talk, shame
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How to Nurture Better Relationships Between Parents and Adult Children
As we grow up, we develop patterns of behavior in our interactions with our parents. No parents are perfect, and no children are perfect. We all have traits, both positive and negative, that have interacted and sometimes been in conflict … Continue reading
Posted in Healthy Relationships
Tagged counseling, family counseling, family relationships, parent-child relationships, parenting
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Infertility: The Anxiety of Worst-Case Scenarios
A diagnosis of infertility usually causes emotional anguish, and for some couples, it can be devastating. The ability to “google” about infertility often makes things worse, causing the would-be parents to worry about things that don’t even apply in their … Continue reading
Posted in Infertility
Tagged coping with infertility, counseling, couples therapy, infertility
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